After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Here’s a primer on some of the most popular styles, followed by a big caveat.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...