IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

Check out Runner's World's training plans for ... This is week one: Monday, Day 1 · Rest or Cross-Train Welcome to week one of Runner's World's Half Marathon Plan for advanced runners.

I’m going to describe the phases in a typical marathon training program, which will apply to most hard training programs, including those for half marathons. There are a few different phases ...

Most marathon training plans are about 16 ... pace of 6:50 min/mile for the entire 26.2-mile course. You should also be capable of running a sub-1:25 half-marathon and a sub-38 10K.

Marathon season has become as inevitable ... More runners participate in races from two miles to 13.1 miles than those who finish 26.2 miles, too. These shorter races are less time-consuming ...