The ultimate beginners half marathon training plan – how to prepare for your first race without getting injured
IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...
Runner's World11mon
Free marathon training plans whatever your time goal
Most marathon training plans are about 16 ... pace of 6:50 min/mile for the entire 26.2-mile course. You should also be capable of running a sub-1:25 half-marathon and a sub-38 10K.
Runner's World3y
How to perfect your marathon taper – 11 tips for runners of all experience levels
The key to getting your marathon taper right is ... run so that it lasts for no more than 2:30 hours. Two weeks out, cut back to a long run that last for 1:45 or 2:00 hours. Then, a week before ...
Hindustan Times23d
Shalmali Kholgade to run marathon, aims ‘to finish Half Marathon in 2 hours’; shares running has helped her music career
“I am about to run my fourth half marathon. Training for it, running on the day and then finishing it always feels like a feat. My learnings from running long distances have had a lasting impact ...