Peanuts are also better for you than you might think ... fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

Added salt and sugar While peanuts and peanut butter are generally healthy foods, they do contain a couple of ingredients that aren't so good for you. Some nuts contain added salt. Peanut butter ...

Unlike those empty-calorie snacks that leave you hungry and cranky an hour later, peanuts are like the gift ... the bad cholesterol out and letting the good stuff in. Plus, they’re working ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Whether you love snacking on walnuts, opt for anything pistachio-flavoured or enjoy a sprinkling of pine nuts on your salads, nuts are tasty and good for us. Why is this? Well, not only do they ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...