Raw almonds and macadamia nuts contain more protein ... Compared to raw nuts, roasted nuts may have slightly more carbohydrates. The way nuts are processed also affects their energy content.

Raw almonds contain vitamin E and the essential ... over the winter months with cravings to overindulge in sweet, high-carb foods. Low in carbs but high in fibre and healthy fats, almonds could ...

Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a ...