"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Walnuts, often referred to as a "brain food," is not just a superfood, it's packed with some amazing medicinal health ...

Walnuts are rich in antioxidants, including essential vitamins and minerals, making them a healthy snacking option. It is ...

Walnuts help decrease bad (LDL ... Although nuts are high in calories, long-term studies have shown that people who eat nuts in moderation have lower rates of weight gain and obesity.

Walnuts are nutrient-dense and with their wonderful properties prevents your body from holding onto all the calories. A study found that even though an ounce of walnut has 190 calories ...