Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass General Brigham.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Their findings? Those who ate more yogurt had a 20% lower risk of colon cancer if their tumors contained Bifidobacterium. What's more, this effect was much more noticeable in cancers that started in the proximal colon (or the first part of the large intestine).

Yogurt has often been touted as good for gut health. Now, in a new study, researchers at Mass General Brigham in Boston have found it may be beneficial in the fight against cancer.The study released Wednesday found that people who ate two or more servings of yogurt per week tended to have lower rates of a particularly aggressive form of colorectal cancer.

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The connection between diet, the gut microbiome, and risk of colorectal

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.