If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A good night’s sleep is the true backbone of health ... or unrefined non-GMO cane sugar for a sweet option. Choosing nut butter from brands committed to “cleaner” nut butter, such as ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

“For those who love a late-night dessert, natural foods like cherries or bananas are excellent for promoting a good sleep and satisfying your sweet tooth at the same time.” According to ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...

Eating the right foods throughout the day could be the key to a good night’s rest ... that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

A quality mattress is integral to a good night’s sleep, but the very best models don’t come cheap. Luckily, you can almost always find a good mattress deal online. Between the new year and ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?