and a yoga mat TIME: Each challenge workout takes 20 minutes or less, and each active recovery cardio workout takes 30 minutes. The group fitness class and yoga workout may take longer ...

The challenge is pretty much what it says ... depending on your current health and fitness levels. For example, Hatha yoga is made up of seated and standing poses as well as bends, twists ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...