Protein slows down digestion and absorption of glucose into your blood stream, so you’ll get less of a spike in blood sugar.” Not all experts are convinced about adrenal fatigue, and that’s ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The adrenal glands produce several hormones necessary for everyday human life and health. They produce hormones that help regulate the metabolism, blood pressure, immune system, stress response, and ...