Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Recreation Services offers a wide array of fun, challenging and safe group fitness programs for the campus community ... A half hour of intense core work. Set to upbeat music, you'll work your entire ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a way to have fun ...