Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Pull yourself up off the floor, squeezing your shoulder ... Take note of these additional cues from Samuel to shore up your inverted row form: Eb says: The inverted row is more than a back ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...