Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

The overhead lunge requires upper body strength and mobility ... and it’s key to building muscle and getting stronger. Unsurprisingly, the exercises that will help you move the needle most ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

This workout gives you ample opportunity to get to grips with running under fatigue, while also getting conditioned to some Hyrox specific movements. Oh, you’ll also build some muscle and boost ...

That way, I can ensure that I'm progressively overloading and building up muscles rather than plateauing. In addition to the classes I take, I plan to work on upper- and lower-body workouts on my ...

These kettlebell exercises build full-body strength ... arms and core muscles and works the whole upper body before you even bring lunges into the equation. If you don’t feel comfortable ...