each school or lineage of yoga may have its variations but all are designed to energize both the body and mind, How to do a sun salutation Below is some step-by-step guidance on how to do each ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels, and even better posture.

A yoga teacher has shared her top tips for keeping ... High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ankle, or keep it straight if ...