First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

WASHINGTON – Airline pilots flying into Washington, D.C., have reported nearly a dozen near misses that were scarily similar ...

President Donald Trump's remarks this week blaming diversity recruitment at the FAA as a potential reason for the plane crash ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

American Airlines Flight 5342 from Wichita, Kansas, was attempting to land when the plane and a Black Hawk helicopter collided.