First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

The 2025 Bakersfield Marathon is just two months away and there’s still time to register for the Boston Marathon qualifying event. This will be the 7th ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

On Oct. 20, she joined an elite group of competitors by completing the Seven Continents Club when she crossed the finish line ...

The Knoxville track club held five mile and 10 mile runs in Oak Ridge Saturday morning to kick off their winter high mileage series of races.

Olympian Charli Hawkins is gearing up for the London Marathon in the snow, showcasing her incredible figure and dedication to ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

After Logan Webb, the Giants' starting rotation options come with upside and question marks. But San Francisco's front office ...

As an integral part of her marathon preparation, the device supports her in tracking, analysing, and improving her performance during every stage of training. “The Apple Watch is my ultimate ...