When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

These small seeds are surprisingly rich in protein, which offers 37 grams per 100 grams. Pumpkin seeds are also loaded with magnesium, zinc, and healthy fats. You can enjoy them as a snack ...

Some health experts suggest that it is more accurate to use the standard formula of 0.8 grams of protein per kilogram of body weight per day. To do this conversion, divide your weight in pounds by 2.2 ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.