Added salt and sugar While peanuts and peanut butter are generally healthy foods, they do contain a couple of ingredients that aren't so good for you. Some nuts contain added salt. Peanut butter ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!