A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Eat roasted or salted as a snack or spread peanut butter on toast or add to smoothies. Toss into salads or stir-fries for crunch. Stay warm, active, and healthy with peanuts this winter!

Peanuts are also a good source of fibre, according to the Food and Drug Administration. Plus, a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Pistachios are high ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...