First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Below, experts break down exactly how hybrid training can help you do just that, plus, their top tips to get started. “Hybrid training blends the best of ... cardio (like a marathon runner ...

Their love for running saw the three join some 50,000 runners at last October’s Chicago Marathon, enduring the battle to the ...

Can you help me create a balanced training schedule for a half marathon? I’m running my first ... mental focus during such a long run. What’s the best way to mentally prepare for a marathon? What ...

Popular DJ tragically passed away only 38-years-old in Ibiza in October, with his friends branding him a 'bright light' who ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

By Tom Collins [email protected] As the 2025 Cork City Marathon approaches, organisers are reminding participants that this is ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

America's favorite cooking show, which first aired in 2006, is returning to Bravo for its 22nd season on March 13. Here's ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma ...