Dr. Ben Singh from the University of South Australia, who led the research, stated, that "the adoption of healthy habits is ...

Building healthy habits can often be challenging, but when approached correctly, the rewards make the effort worthwhile. So, ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Writer/director Morrisa Maltz may be known now thanks to her breakout feature “The Unknown Country” but the acclaimed filmmaker is clearly just getting started. The “Unknown Country” quasi-sequel ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

Maxwell Maltz, the author of "Psycho-Cybernetics," called this tendency the "Snap-Back Effect." He used the analogy of a rubber band: you can stretch it only so far before it snaps back to its ...

In the literary world, this year is shaping up to be a good one for fans of cultural criticism: There are new books about Better Call Saul and biographies of James Gandolfini and Lorne Michaels on ...

Suggested reading from critics and editors at The New York Times. A thriller, a dystopia, a Gothic novel about a family curse: Genre lovers have options in this week’s recommended books ...

Start your Independent Premium subscription today. A Florida couple — including a woman who authored children's books — has pleaded guilty to abusing their adopted children inclduing spanking ...

In a blog post on Tuesday, the popular author said he has read the allegations and felt “horror and dismay”. He wrote: “I’ve stayed quiet until now, both out of respect for the people who ...