So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

PUNTA ARENAS, Chile (AP) — A humpback whale briefly swallowed a kayaker off Chilean Patagonia before quickly releasing him ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

"I've learned so much. I've experienced so much, and always trying to take away as much as I can so I can grow," the Eagles ...

The cast went (goo goo) gaga over the babies who joined the cast in Season 5 of All Creatures Great and Small. Get the ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...