In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Everyone who knows me knows that I truly cannot resist a little sweet treat. I’m a huge fan of baked goods in particular, and I’m lucky to live by so many local bakeries that whip up some insanely ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

“By promoting gut health, almonds help you maintain comfort and balance during a season that is heavy on indulgence,” says the expert. Despite being calorie-dense, almonds can help in managing weight.