In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Daily Totals: 1,780 calories, 75g fat, 96g protein, 183g carbohydrate, 33g fiber, 1,711mg sodium. Make it 1,500 ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Some nuts in particular – including almonds, peanuts and pistachios – offer an impressive protein-to-calorie ratio, which means they're a great protein source to snack on, without overeating.