In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Almond flour is made from ground almonds and can replace wheat flour ... which are relatively high in calories. Compared to wheat flour, almond flour has about 50% more calories in the same ...

Being aware of the calories of food is a good way to stay ... Apart from other useful tips, he suggested you load up on healthy fats. “Almonds, walnuts, flaxseeds, and chia seeds are rich ...