And peanuts reduce inflammation in your body, which is linked to heart disease. Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to ...

Japanese peanuts are perfect for any time of the day! Whether you're setting up a charcuterie board with meats and cheeses or ...

May aid weight management Peanuts are rich in nutrients and calories, but research has shown that eating them in moderation can help with weight management. The combination of protein, fiber ...

One disclaimer: Peanuts are calorically dense for their serving size due to their fat content. “A one ounce serving has about 160 calories. It’s very easy to overeat them,” says Holtzer.

If not, consider creating a new plan and indicate your preference for nuts or peanut butter on the questionnaire. This will result in an eating plan that includes nuts without extra calories.