The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

In the heart of Phoenix, a slice of heaven awaits. Mamma Toledo’s The Pie Hole isn’t just a bakery; it’s a portal to a world ...

For those who like their desserts with a bit of pucker, the Lemon Meringue Pie is a citrusy dream come true. The lemon ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these cookies their minty freshness and is often used to ease digestion, gas and ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Honey-roasted and taco-seasoned whole crickets from Spokane’s Chomper Cricket Farm. The Spokane Public Library is host to an ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...