Under laws that came into effect three years ago, outlets with more than 250 workers are legally required to provide calorie ...

Almonds or badams are the first nuts we recommend ... primary one being enhancement of cognitive function. A powerhouse of nutrition, these nuts are excellent when it comes to snacking, especially ...

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous side ofalmonds here.

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Here are some best dry fruit recipes that will support you in your weight loss: ...