Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

Dave's Killer Bread®, the leading organic bread brand, is growing its on-the-go snack product line with the national launch ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

Mumbai: Love to snack but want to skip the guilt? Try Twiddles, co-created by cricket icon Yuvraj Singh, is redefining snacking with its range of nutritious yet indulgent offerings. Designed to ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...