Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

The post about his daily routine came to light a day after Bryan Johnson’s documentary ‘Don’t Die: The Man Who Wants to Live ...

While we know that ultra-processed foods are unhealthy, they might actually be eating away minutes of your life. A new study ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Rinchen Wongdhen's mentors from Italy’s Gelato Naturale Academy travelled to Delhi to help him set up the Wongdhen Gelato.

This omnipresent chart has had a long history ... generally that Americans should consume 11 servings daily of complex carbohydrates, which could come from bread, rice, grains, and more.

If Candyland is the wise old sage of Minnesota’s chocolate scene, then Droolin’ Moose is the quirky new kid on the block who ...

Like many of you, I overdid it over the holidays, and I don’t just mean my caloric intake. I’m talking budgets. By ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...