Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

What you eat depends on the time of day you work out. The general rule is to have breakfast or lunch at least 3 hours before exercising. But, 1 hour before your activity, you should consume ...

Hitting the road for long drives or races can be exhilarating, but it’s easy to overlook how taxing it can be on our bodies.

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

While it may sound too good to be true, there is some science to explain why leftover carbs may be healthier. It all has to do with something called resistant starches, which are transformed by ...

For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase their carb count. Although these can’t be staples in a keto ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...