This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

While peanut butter does have a long shelf life, the oils in it will eventually spoil. The type you buy—and how you store ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

You've likely noticed two types of peanut butter: natural and conventional. They both come from peanuts, but their ...

The rift is a long line of mountains, volcanoes, valleys, and lakes that mark the boundary between ancient tectonic plates ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...