Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Peanuts are an ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the Middle Ages ate some weird freaking stuff.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Peanuts are an ...