Most canned salmon contains only one ingredient: salmon. The liquid you see in the can is likely juice from the fish itself.

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Keep reading for the all-around better choice. Salmon is one of the top seafood choices among Americans. In fact, according ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.