It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Walnuts, often referred to as a "brain food," is not just a superfood, it's packed with some amazing medicinal health ...

Walnuts – a treasure trove of health, but their hard shells can be a real headache. Not everyone has a nutcracker in the ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

No, this isn't an article written for (or by) squirrels – humans can actually eat acorns under certain circumstances. The ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...