It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating them into meals, baked goods, and smoothies. Combining walnuts with other ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Carbohydrates! While they all belong to the same macronutrient category, not all carbs are created equal. You've likely heard of simple and complex carbs, but understanding the difference can make a ...