Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Weight loss is a marathon not a sprint and getting started is the hardest part - that's where Couch to 5K comes in. Two years ago, aged 27, I decided to do something about my weight as I'd ...

Denise Hall is a grandmother who started running late in life. But she completed this considerable feat in November and has ...

After 13 years at Guero’s Taco Bar on South Congress Avenue, the show will begin broadcasting from Half Step on Rainey ... landscape in Austin.” Couch Potatoes’ other stores in north and ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

“One of the biggest things that I tell almost everyone I’m coaching, especially for the half ... for marathon nutrition, for example, and it suggested carbs like quinoa and potatoes, which ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...