To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Bill Monroe need not have mentioned he was a progressive nor new to Chico. Both are evident by the misinformation presented in his letter of Jan. 13. Apparently the only thing he has learned about ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your meals every day of the year. We're talking fiber, protein, folate, iron, ...