Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The Pittsburgh Penguins are hosting their annual Dad’s Trip with a pair of games remaining before the 4 Nations Face-Off ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

Sidney Crosby was on the ice during the Pittsburgh Penguins’ practice at UPMC Lemieux Sports Complex today, even though he ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...