Why and How to Add Quality to Your Long Runs
First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.
Inside Dragons' Den star Sara Davies three-stone weight loss after 10 year health battle
Strictly star Sara Davies was the youngest ever female Dragon on the BBC series and has undergone a total body and health transformation after being delivered a stern warning from doctors ...
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The Massive Antique Store In Lakeland That’s Too Good To Pass Up
The Lakeland Antique Mall offers all of this and more, wrapped up in a package that’s as entertaining as it is educational. It’s a Florida treasure that’s too good to pass up, a destination that ...
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Taye clocks fastest half-marathon of 2025, Matata wins Men's event
Video from Citizen App shows aftermath after a single engine plane crashed near Philadelphia’s Roosevelt Mall. CNN’s Erin Burnett and Danny Freeman report.
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Running: Is it better to run in the morning, afternoon, or evening?
Ever wondered if the time of day you hit the pavement makes a difference in your run? Let’s dive into the science and ...
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This Homey Bakery In Minnesota Has Glazed Donuts Known Throughout The State
That’s Mel-O-Glaze Bakery in Minneapolis, a sweet spot that’s been glazing its way into Minnesotans’ hearts for decades.