16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

When she has trouble falling asleep, Jessica pictures herself ... "If my cats -- well, really just one cat -- wake me up from screaming in the middle of the night, I get up and lock him out of the ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Looking for the perfect Valentines Day gift? From smartphones and smartwatches to entertainment gadgets and fitness trackers, ...

Pope Francis’ point-man on migration and development has urged the Trump administration to remember Christian principles ...

These will help you sleep comfortably on your side, as well as stay asleep through environmental ... out unwanted or disruptive noise and get a good night's sleep.

Make an escape to one of the best secret-season destinations in the U.S. this February.