We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Sweden's long, cold nights might put you off going there in winter, unless, that is, you are in search of that elusive ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Image credit: robert reader/Getty Images. As many as 70 million people ... and I would reassure my patients the benefits or a good night sleep outweigh any claimed potential risk these can cause ...

Pope Francis’ point-man on migration and development has urged the Trump administration to remember Christian principles ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

By contrast, the well ... sleep over longer timeframes can impact on specific mental health conditions, such as PTSD.” There is plenty of research concerned with the ways in which a good night ...

Smells with a positive association are scientifically proven to trigger a sense of well ... good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream ...