If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

We’ve been using the Cliganic Organic Essential Oils Sweet Sleep Blend for a few ... the right oil to help you relax and get a good night’s sleep. There are a variety of essential oil blends ...

“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by Macaulay Culkin. Columbus shared that the crew erupted into laughter after ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Research has found that the right pillow can determine whether you have a good night of slumber or one spent in discomfort. This isn’t surprising, says sleep ... to find the sweet spot for ...

“For those who love a late-night dessert, natural foods like cherries or bananas are excellent for promoting a good sleep and satisfying your sweet tooth at the same time.” According to ...

Instead of fried foods, opt for grilled chicken with roasted sweet potatoes ... I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been doing it all wrong.

If you can’t find that sweet spot, you’ll spend the night ... recently on “Good Morning America.” Don’t put yourself in a bad position — here are the best and worst sleep styles ...

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies ... together in a bowl and you're good to go. Even better, you don't even need to be ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.