The challenge is pretty much what it says ... depending on your current health and fitness levels. For example, Hatha yoga is made up of seated and standing poses as well as bends, twists ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...