Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym ...

Natasa Stankovic often takes to her social media to share snippets from her workout regime. The actor and model is one of the fittest celebrities in the industry. Her workout involves a mix of ...

Winter has a tendency of bringing out my worst habits when it comes to diet and exercise. In warmer months, I’m out and about doing daily loops around my local park and hitting the gym several times a ...

However, it's important to consult your healthcare provider before starting any new exercise program. Range of motion (ROM) is how far a joint or muscle can comfortably extend, and it may be limited ...

People always ask Neko Case how she writes her songs. She can’t explain it — some are “grim chores,” others seem “like they just fell out of a pocket of a coat I haven’t worn in a ...

Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program ... holding your breath and doing more intense resistance training tend to ...

As per the official program ... Intense, interval-based training can also help boost metabolism and promote fat loss when paired with proper nutrition and recovery.” With HYROX incorporating a mix of ...

Things to do in Toronto this weekend include an epic gathering of fandoms, a group workout at a gorgeous hotel, a skill-testing Yahtzee tournament and an evening at "Toronto's hottest Latin party." ...