Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

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Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the importance of self-care and wellness. But prioritising your ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

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Several Madison East High School students allegedly battered and robbed another student Tuesday afternoon, Madison police say ...

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Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.