With all the excitement of Big Game celebrations, hydration is key! Lifestyle expert Limor Suss shares why Pedialyte is a ...

Aries Health Horoscope Today You might find a burst of energy flowing through you today! This is a great day to shake things ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

Discover Miranda Kerrs secrets to staying fit and radiant at 41 From detox rituals and nutritious meals to simple fitness ...

Including a clarifying sulfur formula that doubles as a spot treatment, a volcanic clay option that minimizes pores, and an ...

Drink enough water: “Keep water on hand and drink consistently throughout the day,” says Benge. “If plain water feels monotonous, try herbal teas or add a splash of lemon or cucumber.” ...

While it makes a convincing, and a trendy argument to keep yourself hydrated, you don’t need to jump on the bandwagon to stay consistent with your water intake. The key is being smart about your ...

Sleeping comfortably on a plane is not an easy feat. Between the cramped seating, engine noise, and constant interruptions, ...

Whether you are preparing for a local competition a regional championship or even an international event staying motivated and focused for a sports event is crucial for achieving peak performance It e ...

Staying hydrated while working can help you avoid the afternoon slump. Keep a glass or bottle of water at your desk to sip throughout the day. (Getty Creative) ...