Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

MattressNextDay's study also revealed which techniques Scots use to calm their worries and go to ... More information about what life events "keep the UK up at night" can be found on the ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

For two students who witnessed the shooting firsthand, grieving within an institution that seemingly wants to keep the ...

If you are not sure what the triggers are, keep a food diary and track all the foods and beverages ... Evaluation of overactive bladder in male antidepressant users: a prospective study. Int Neurourol ...

Strategy reported Q4 losses due to Bitcoin impairment charges, not reflective of true earnings; rebranded to focus on Bitcoin accumulation. New accounting measures will better reflect Bitcoin ...

And so, the need for calm in the chaos is extremely important ... darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in mind, any dog, no matter the ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a ...

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found that folks with heart disease were more likely to keep depression at bay ...