These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

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Marc Fogel, an American teacher from Pennsylvania, returned to the United States late Tuesday, after the Trump Administration secured his release. Fogel was arrested in 2021, at an airport in Russia.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

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It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

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