If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Farouk Gomati went from feeling perfectly healthy to suddenly experiencing numbness in his hands and feet. He ended loosing the ability to walk, speak, and even eat on his own ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

Trump administration erases mention of climate change and LGBTQ+ health data from key government sites New study of Apollo 16 ...

Competing in a marathon could be considered quite the task for some, but not for one Amyotrophic Lateral Sclerosis (ALS) ...

Paola Soto had every excuse not to run in Sunday’s Life Time Miami Marathon. In 2022, she was on trial for charges of conspiracy and smuggling. In 2023, she was in prison. And in 2024, finally free ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

The 2025 Bakersfield Marathon is just two months away and there’s still time to register for the Boston Marathon qualifying ...

By JEN HORTON  Evan Cepeda, a sixth grade student at Tuskawilla Middle School, finished the Central Florida Legends Marathon in DeBary in 3 hours and 28 minutes. He was the […] ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...